Originally Posted by TheHeel
I have the worst stiff neck from working out or sleeping wrong. Only one other time I have felt like this.
I took a hot shower, alternating heat pad and ice packs, icy hot, took four advil and tried stretching it out.
Any remedies out there?
I once made a stupid mistake and tried to squat more weight than I should have by resting the bar directly on my spine. It was horrible, what helped was a massage and I had to extend my neck (did you ever watch the old WWF wrestler Crush's finishing move?) I'm no expert though, so good luck.