Help with sleep

nuccionino · 03-21-2013, 01:09 AM

I will start by saying I am a little overweight and I'm sure that causes it. But it has to be something more.

I cannot get to bed before 4am. I have tried sleeping pills. I pulled all-nighters a night before which is sure to knock me out the next night... and it doesn't. I work-out, sometimes pretty hard cardio workouts and I am still awake. The weirdest thing is I feel tired all day when I try this... until I lay down. I can't go to the doctor because I don't have insurance (what kind of 22 year old full-time college student doesn't have insurance? This guy haha). It has started to affect my schooling greatly (I have classes at 10am). Any helpful hints on how to improve my sleeping? Thanks.

iwantedapeanut · 03-21-2013, 01:25 AM

Melatonin helped me a bit when I messed up my sleep cycle, and also cutting out caffeine after about 5 pm.

AKHMERICA · 03-21-2013, 01:35 AM

Chloroform

Sorry, but other than see the doctor, I don't have any suggestion. I suffered with insomnia for a bit and got a prescription from my doctor and it helped a ton, but I guess that isn't an option. Hope you find something!

nuccionino · 03-21-2013, 01:37 AM

Quote:

Originally Posted by iwantedapeanut

Melatonin helped me a bit when I messed up my sleep cycle, and also cutting out caffeine after about 5 pm.

I tried melatonin, and it helped before, but lately it hasn't.

Quote:

Originally Posted by AKHMERICA

Chloroform

Sorry, but other than see the doctor, I don't have any suggestion. I suffered with insomnia for a bit and got a prescription from my doctor and it helped a ton, but I guess that isn't an option. Hope you find something!

I wanna see the doctor, stinks I can't because I'm sure a prescription would help. Thanks, I do too!

j_b_77 · 03-21-2013, 01:38 AM

Melatonin. Turkey. No caffeine after 5. No Naps during the day.

death2redemptions · 03-21-2013, 01:38 AM

Masturbation and then a strong dose of heroin dose the job for me...

MikeMamba · 03-21-2013, 01:38 AM

Have you tried "dream water"?

It worked for me, kinda. lol

bbcardsrgreat · 03-21-2013, 01:41 AM

i find a real good hummer works for me to sleep like a baby

iwantedapeanut · 03-21-2013, 01:51 AM

Quote:

Originally Posted by MikeMamba

Have you tried "dream water"?

It worked for me, kinda. lol

I tried that once. It works but I found it almost impossible to wake up the next day.

nuccionino · 03-21-2013, 01:52 AM

Quote:

Originally Posted by j_b_77

Melatonin. Turkey. No caffeine after 5. No Naps during the day.

Turkey? Last time I took a nap, I was like 4 haha.

Quote:

Originally Posted by death2redemptions

Masturbation and then a strong dose of heroin dose the job for me...

That wakes me up

Quote:

Originally Posted by MikeMamba

Have you tried "dream water"?

It worked for me, kinda. lol

Quote:

Originally Posted by bbcardsrgreat

i find a real good hummer works for me to sleep like a baby

Um... what? Haha.

MikeMamba · 03-21-2013, 01:53 AM

Dream Water® - Sleep Aids, Natural Sleep Aids, Sleep Remedies | Dream Water ® Natural Sleep Aid and Relaxation Shot - Sleep Remedies and Sleep Tips

bohanjohn101 · 03-21-2013, 01:54 AM

I've read that you've gotta train your brain to think that the bed = sleep every time so doctors advise that you should avoid doing anything else on the bed. If you can't sleep yet, stand up and move elsewhere until you're sleepy. It's not a quick fix but it should help.

nuccionino · 03-21-2013, 01:56 AM

Quote:

Originally Posted by MikeMamba

Dream Water® - Sleep Aids, Natural Sleep Aids, Sleep Remedies | Dream Water ® Natural Sleep Aid and Relaxation Shot - Sleep Remedies and Sleep Tips

Interesting, I know my friends had a drink they saw at the gas station called Bob Marley, knocks you off in minutes haha. I'm always worried about taking anything though.

cruiserdaddy7 · 03-21-2013, 02:23 AM

For me reading before I go to sleep helps a ton. I also have 2 children which are a natural sleep aid. I get into bed and crack open a book and that usually puts me out. Maybe that could help you?

iBLeeDBaTTLeReD · 03-21-2013, 02:41 AM

Do you work out before you go to sleep? If so that may be your problem, i work 2nd shift and go work out with a co worker after work (1am) and he had the same problem sleeping after work outs so he had to change his work out schedule

Kosmo Kards · 03-21-2013, 02:51 AM

You can always throw a bowling ball in the air and let it hit you in the head. Works for me. And the affects as far as brain damage are shockingly minimal for me, so maybe it will work for you.

fullmetal · 03-21-2013, 08:31 AM

Talk to your doctor about a sleep test.

I've used a CPAP for almost two years. Wonderful machine.

gritt81 · 03-21-2013, 09:01 AM

What time in the day do you workout? When is your last meal of the day? How much caffeine do you drink and when? How much tv, video games, or other video entertainment do you have throughout the day? How much sugar/junkfood do you eat? This will help me get a better understanding of how to help because I delt with this same thing when I was in my 20's

Deathgate · 03-21-2013, 10:10 AM

Quote:

Originally Posted by fullmetal

Talk to your doctor about a sleep test.

I've used a CPAP for almost two years. Wonderful machine.

This for sure. There have been times I've nodded off at work, hands on the keyboard, eyes open, but I am gone. I snap back a few minutes later, wipe the drool off of my chin, and go back to what I was doing.

BostonNut · 03-21-2013, 10:15 AM

Choke the chicken and take a hot shower right before bed...

Works every time.

Whodatiz · 03-21-2013, 10:29 AM

I use Zzzquil from time to time (liquicaps). It seems to work most of the time. Besides that, I'd give your good 'ole friend Jack Daniels a try.

DanShakespeare · 03-21-2013, 11:02 AM

You ever try that purple drank son?!

sportscardbreak · 03-21-2013, 11:12 AM

Quote:

Originally Posted by nuccionino

Interesting, I know my friends had a drink they saw at the gas station called Bob Marley, knocks you off in minutes haha. I'm always worried about taking anything though.

That Bob Marley stuff doesn't work very well. Try Zzzquil.

TrueNE_09 · 03-21-2013, 11:56 AM

Yeah, what has been the reaction with Zzzquil. This is relatively new, right? Does it actually work?

I've found that reading is a great way to fall asleep. Not sure why, but if I'm in bed, after a few pages I'm good. Doesn't always work, but sometimes.

Also, you didn't mention caffeine. Do you consume any? If so, might be best to stop much earlier in your day.

Wish a doctor's visit was possible - but this would likely be more of a specialist thing anyway, right? They don't require college students to have health insurance? I thought when I was in school (~10 years ago) it was required, but that could've been a MA thing, not sure.

In any case, good luck, I hope you figure something out...

nuccionino · 03-21-2013, 12:13 PM

Quote:

Originally Posted by cruiserdaddy7

For me reading before I go to sleep helps a ton. I also have 2 children which are a natural sleep aid. I get into bed and crack open a book and that usually puts me out. Maybe that could help you?

I use to read before bed. Also, I'd put on a podcast of some sports radio talk show and it helps. Lately, it hasn't worked.

Quote:

Originally Posted by iBLeeDBaTTLeReD

Do you work out before you go to sleep? If so that may be your problem, i work 2nd shift and go work out with a co worker after work (1am) and he had the same problem sleeping after work outs so he had to change his work out schedule

I do not. I workout midday.

Quote:

Originally Posted by fullmetal

Talk to your doctor about a sleep test.

I've used a CPAP for almost two years. Wonderful machine.

I don't have a doctor, or else I would for sure.

Quote:

Originally Posted by gritt81

What time in the day do you workout? When is your last meal of the day? How much caffeine do you drink and when? How much tv, video games, or other video entertainment do you have throughout the day? How much sugar/junkfood do you eat? This will help me get a better understanding of how to help because I delt with this same thing when I was in my 20's

Midday, last meal is about 7pm and I will eat a fruit at 9-10. I try to get to bed by midnight-1am. I would be fine if I could do that as my day doesn't start till 9am. I do watch sports until the final buzzer, so usually past midnight. Junkfood I'm not too bad, but sugar I have an issue with.

Quote:

Originally Posted by Whodatiz

I use Zzzquil from time to time (liquicaps). It seems to work most of the time. Besides that, I'd give your good 'ole friend Jack Daniels a try.

I may need to try that ZZZquil

03-21-2013, 01:09 AM	#1 (permalink)
nuccionino Member Join Date: Apr 2011 Location: Michigan Posts: 8,421 nuccionino	Help with sleep I will start by saying I am a little overweight and I'm sure that causes it. But it has to be something more. I cannot get to bed before 4am. I have tried sleeping pills. I pulled all-nighters a night before which is sure to knock me out the next night... and it doesn't. I work-out, sometimes pretty hard cardio workouts and I am still awake. The weirdest thing is I feel tired all day when I try this... until I lay down. I can't go to the doctor because I don't have insurance (what kind of 22 year old full-time college student doesn't have insurance? This guy haha). It has started to affect my schooling greatly (I have classes at 10am). Any helpful hints on how to improve my sleeping? Thanks.

03-21-2013, 01:35 AM	#3 (permalink)
AKHMERICA Member Join Date: Apr 2012 Location: Utah Posts: 1,120 AKHMERICA	Chloroform Sorry, but other than see the doctor, I don't have any suggestion. I suffered with insomnia for a bit and got a prescription from my doctor and it helped a ton, but I guess that isn't an option. Hope you find something! __________________ "(The meaning of life is) to live life the best we can and love everybody around us. If our life is simple and short, it is up to us to give it a purpose with love."- Unknown 8-year old girl 2012 Chrome Sets: Refractor=(73/220) 33% Orange =(70/220) 31% Xfractor=(52/220) 23%

03-21-2013, 01:38 AM	#6 (permalink)
death2redemptions Member Join Date: Oct 2007 Location: Scottsdale Arizona Posts: 6,376 ddavisaz	Masturbation and then a strong dose of heroin dose the job for me... __________________ If it is any consolation, I ignored the Death2redemptions tard months ago. he gets sad and starts lashing out and trying to hurt people....he doesn't troll, he just likes to lash out as if the internet was a real thing and hopes his words hurt....people like that are a waste of time ~ Gibberish

03-21-2013, 01:38 AM	#7 (permalink)
MikeMamba Member Join Date: Mar 2012 Location: Southern California Posts: 3,110 mikemamba	Have you tried "dream water"? It worked for me, kinda. lol __________________ Ed Davis!!!!!!!!!!!!!!!!!!!!! Ed Davis PC --> http://s1154.photobucket.com/albums/p525/MikeMamba/Ed%20Davis%20PC/

03-21-2013, 01:41 AM	#8 (permalink)
bbcardsrgreat Member Join Date: Apr 2012 Location: McSherrystown, PA Posts: 1,064 bbcardsrgreat bbcardsrgreat	i find a real good hummer works for me to sleep like a baby __________________ Always willing to trade for Orioles, Ravens, Phillies, Eagles, Pirates, Steelers, Redskins, Nationals and current year Bowman Chrome colored and base Refractors

03-21-2013, 01:25 AM	#2 (permalink)
iwantedapeanut Member Join Date: Dec 2011 Location: Mountain View, CA Posts: 177	Melatonin helped me a bit when I messed up my sleep cycle, and also cutting out caffeine after about 5 pm.

03-21-2013, 01:38 AM	#5 (permalink)
j_b_77 Member Join Date: Jul 2007 Location: California Posts: 886 jeremy_brandon_77	Melatonin. Turkey. No caffeine after 5. No Naps during the day.

03-21-2013, 01:53 AM	#11 (permalink)
MikeMamba Member Join Date: Mar 2012 Location: Southern California Posts: 3,110 mikemamba	Dream Water® - Sleep Aids, Natural Sleep Aids, Sleep Remedies \| Dream Water ® Natural Sleep Aid and Relaxation Shot - Sleep Remedies and Sleep Tips __________________ Ed Davis!!!!!!!!!!!!!!!!!!!!! Ed Davis PC --> http://s1154.photobucket.com/albums/p525/MikeMamba/Ed%20Davis%20PC/

03-21-2013, 01:54 AM	#12 (permalink)
bohanjohn101 Member Join Date: Mar 2013 Posts: 1	I've read that you've gotta train your brain to think that the bed = sleep every time so doctors advise that you should avoid doing anything else on the bed. If you can't sleep yet, stand up and move elsewhere until you're sleepy. It's not a quick fix but it should help. __________________ \| John Bohan on twitter.com/johntbohan\|

03-21-2013, 02:23 AM	#14 (permalink)
cruiserdaddy7 Member Join Date: Jul 2007 Posts: 5,011 Panini makes garbage products	For me reading before I go to sleep helps a ton. I also have 2 children which are a natural sleep aid. I get into bed and crack open a book and that usually puts me out. Maybe that could help you?

03-21-2013, 02:41 AM	#15 (permalink)
iBLeeDBaTTLeReD Member Join Date: Jan 2012 Posts: 4,310	Do you work out before you go to sleep? If so that may be your problem, i work 2nd shift and go work out with a co worker after work (1am) and he had the same problem sleeping after work outs so he had to change his work out schedule __________________ COLLECTING- ANDRE JOHNSON / ARIAN FOSTER / BRIAN CUSHING / WHITNEY MERCILUS Trade bucket: http://s1257.photobucket.com/user/xxhtownutzxx/library/Up%20for%20Trade

03-21-2013, 02:51 AM	#16 (permalink)
Kosmo Kards Member Join Date: Apr 2012 Location: Passed out in the Circus Liquor parking lot!!!! Posts: 1,764 kardcollector87	You can always throw a bowling ball in the air and let it hit you in the head. Works for me. And the affects as far as brain damage are shockingly minimal for me, so maybe it will work for you. __________________ I shall smash your skull like a clam on my tummy!!! http://s1313.photobucket.com/user/kosmokards/library/

03-21-2013, 08:31 AM	#17 (permalink)
fullmetal Member Join Date: Feb 2009 Posts: 4,904	Talk to your doctor about a sleep test. I've used a CPAP for almost two years. Wonderful machine. __________________ A majority cannot take away your rights as an American citizen. Only you can choose to give up your rights.

03-21-2013, 09:01 AM	#18 (permalink)
gritt81 Member Join Date: Jul 2010 Location: Chapel Hill, NC Posts: 1,030 str0gh0ld	What time in the day do you workout? When is your last meal of the day? How much caffeine do you drink and when? How much tv, video games, or other video entertainment do you have throughout the day? How much sugar/junkfood do you eat? This will help me get a better understanding of how to help because I delt with this same thing when I was in my 20's __________________ "I dont lift weights to look pretty, I lift weights to look like a damn Godzilla, and your looking at me from Tokyo." Powerlifter Anonymous Last edited by gritt81; 03-21-2013 at 10:46 AM.

03-21-2013, 10:15 AM	#20 (permalink)
BostonNut Inactive Account Join Date: Jul 2009 Posts: 9,966	Choke the chicken and take a hot shower right before bed... Works every time.

03-21-2013, 10:29 AM	#21 (permalink)
Whodatiz Member Join Date: Aug 2011 Location: Georgia Posts: 1,118 cdizzle21	I use Zzzquil from time to time (liquicaps). It seems to work most of the time. Besides that, I'd give your good 'ole friend Jack Daniels a try. __________________ addicted36 is my hero! http://s141.photobucket.com/albums/r77/bucnastdizzl/

03-21-2013, 11:02 AM	#22 (permalink)
DanShakespeare Member Join Date: May 2011 Location: Iowa Posts: 3,492	You ever try that purple drank son?! __________________ #TeamConnor!

03-21-2013, 11:56 AM	#24 (permalink)
TrueNE_09 Member Join Date: Apr 2009 Location: Boston Posts: 7,890 deks_7981	Yeah, what has been the reaction with Zzzquil. This is relatively new, right? Does it actually work? I've found that reading is a great way to fall asleep. Not sure why, but if I'm in bed, after a few pages I'm good. Doesn't always work, but sometimes. Also, you didn't mention caffeine. Do you consume any? If so, might be best to stop much earlier in your day. Wish a doctor's visit was possible - but this would likely be more of a specialist thing anyway, right? They don't require college students to have health insurance? I thought when I was in school (~10 years ago) it was required, but that could've been a MA thing, not sure. In any case, good luck, I hope you figure something out... __________________ Thoughts remain with CNNR... Some nasty POS animals running around the streets of London...

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